Mon

Strength

Tue

Discipline

Wed

Inspiration

Thu

Confidence

Fri

Dedication

Sat

Endurance

3:30
~
4:00
All Belt
Peewee
All Belt
Peewee
All Belt
Peewee
All Belt
Peewee
All Belt
Peewee
TMA

9:30~10:20
Beginner
Kickboxing

4:00
~
4:45
White ~
Green
(Beginner)

Green I ~
Purple
(Intermediate)

White ~
Green
(Beginner)

Green I ~
Purple
(Intermediate)

White ~
Green
(Beginner)

10:30~11:00 Peewee
4:50
~

5:35
TBB
Demo Team
Leadership Training
Sparring

Purple I ~
Black
(Advanced)

TBB
Demo Team
Leadership Training
Sparring

Purple I ~
Black
(Advanced)

Green I ~
Purple
(Intermediate)

11:00~11:45
White~
Blue I

5:40

~

6:25
Green I ~
Purple
(Intermediate)
TBB

Demo Team
Leadership Training
Sparring
Green I ~
Purple
(Intermediate)
TBB
Demo Team
Leadership Training
Sparring
Purple I ~
Black
(Advanced)
11:50~12:35
Purple~
Black

6:30
~
7:15

Purple I ~
Black
(Advanced)
White ~
Green
(Beginner)
Purple I ~
Black
(Advanced)
White ~
Green
(Beginner)
TBB
Demo Team
Leadership Training
Sparring
7:20

~

8:10
TMA

Beginner (A)
Kickboxing

Teen/Adult (B)
Taekwondo Inter/Avd (A)
Kickboxing
TMA

Beginner (A)
Kickboxing

Teen/Adult (B)
Taekwondo Inter/Avd (A)
Kickboxing
TMA

Beginner (A)
Kickboxing

8:15

~

9:05
Teen/Adult (B)
Taekwondo Inter/Avd (A)
Kickboxing
TMA

Beginner (A)
Kickboxing

Teen/Adult (B)
Taekwondo Inter/Avd (A) Kickboxing
TMA

Beginner (A)
Kickboxing

Our Weekly Curriculum Schedule

  • 1st Week: Form / Kick Correction / Fall
  • 2nd Week: TMA / Self-Defense
  • 3rd Week: Weapon / 1-Step Sparring
  • 4th Week: Combo Kicks / Olympic Sparring
  • Sparring Gear is required for all students
    TMA (Total Martial Arts): Traditional Gloves Required
    Weapon: Bring your own weapon (Nunchaku or Bo-Staff or Kali Sticks)
    Fitness (Beginner) / Muay Thai KICKBOXING (inter/Adv): Adults Only!

    Personal Training: Kickboxing, Taekwondo, and Boot Camp personal training available. Please ask our
    staff about personal, and small group training packages!